More Flavorful Heart Healthy Recipes

Today it seems that most diets, including heart healthy diets are focused on reducing fat and calories. They are forgetting about sodium. Lowering sodium intake is also important, especially in regard to a heart healthy diet.

Of course, it is important to watch your fat intake as fat has calories. It is also important to watch for and lower bad fats like saturated and hydrogenated, and to eliminate trans fats. All fats are not created equal.

It is important to add good fats. Include more mono-unsaturated fats, such as olive oil, nuts, nut oils, and avocados. It is also important to include fish oils, especially from fish high in Omega 3’s like salmon. You may need to supplement with high-quality fish oils to make sure you get enough Omega 3 essential fatty acids.

Increase your intake of fresh vegetables and fruits. Include a variety of colorful fruits and vegetables. You may have heard it said, “Eat around the colors of the rainbow”. Most folks don’t eat enough fruits and vegetables on a daily basis, or enough variety. Many diets say to eat 4 to 6 servings a day. Experiment and try new foods, new tastes and new varieties of fruits and vegetables. Eat more variety and you’ll get more variety of nutrients.

Try adding one new (nutritious and heart-healthy) food a week. Perhaps you don’t eat dark leafy greens like spinach or not very often. Try a spinach salad (leave out the bacon), or a chicken breast stuffed with spinach, or add spinach to a pasta or soup recipe. Even when eating green salads try different types of greens. This helps you get used to new foods and tastes. This is good step as long as you don’t drown the salad in most salad dressings. Choose more heart healthy extra virgin olive oil-and-vinegar salad dressings and avoid the high sodium and saturated fat in most creamy and dairy based salad dressings.

Include fresh garlic. This not only adds a lot of flavor, but fresh garlic is very good for your heart: a win win situation. You can find a way to add fresh garlic to almost any dinner recipe or side dish. If you don’t like preparing fresh garlic you can use tools like a garlic press, garlic slicer, garlic peeler, even a small food processor, or an herb grinder, to help you out. Today you can also find jars of already-peeled, chopped or minced, fresh garlic in the grocery store. Learning to work with fresh garlic is worth it.

Choose no salt or salt free seasonings. This is probably one of the most important steps when cooking heart healthy recipes. You need to get the salt out and flavor in. Sometimes folks forget to use enough seasoning. They may be used to cooking with seasonings that had a lot of salt in them so they are more careful, almost too careful. When adding no salt seasonings, you can and should be generous. Increase the amount of seasoning and you increase flavor; just make sure it’s a flavor you like. Also, get a variety of no salt seasonings, as you can get tired pretty fast of eating the same flavor over and over.

For Long-term Weight Loss Fruits

People are so motivated when they start a weight-loss program. You can say, ‘I’m never going to eat another piece of pie,’ and you see the pounds coming off lead investigator. Eating fruits and vegetables may not make as big a difference in your caloric intake. But that small change can build up and give you a better long-term result, because it’s not as hard to do as giving up French fries forever.
Some new research tried to figure out what might help post-menopausal women achieve long-term weight loss. And it turns out that adding produce to their diet didn’t show up as particularly helpful in the short term, but in the long term it matter.
The researchers didn’t find that eating fire chicken was just fine as long as it came with a side of broccoli. What they found was that some behaviors are hard to maintain forever, and adding produce might be easier than avoiding all fried foods from the healthy diet for the long pull.
Some new research tried to figure out what might help post-menopausal women achieve long-term weight loss. And it turns out that adding produce to their diet didn’t show up as particularly helpful in the short term, but in the long term for the healthy lifestyle.
The study, published recently in the Journal of the Academy of Nutrition and Dietetics, looked at overweight post-menopausal women. Gibbs, an assistant professor at the University of Pittsburgh department of health and physical activity, said several factors work against long-term weight loss.
Not only does motivation decrease after you start losing weight, there are physiological changes, including a decreased resting metabolic rate. Appetite-related hormones increase. Researchers studying the brain are now finding that you have enhanced rewards and increased motivation to eat when you’ve lost weight, she says.
For older women, the additional decline in energy expenditure makes maintaining weight loss even tougher. Traditional behavioral treatments for obesity, focused on calories, have had poor long-term results.
A group of 508 women from the Pittsburgh area were divided into two, one group of which met regularly with nutritionists, exercise physiologists and psychologists to reduce fat and caloric intake, eat more produce and grains and exercise regularly.
The second group was offered some general health seminars.
The researchers looked at what happened after six months and after four years.
At four years, most of the intervention group had lost some weight, compared with about a third of the other group. Gibbs said that the women all had wanted to lose weight and sought help.
For the six-month mark, the researchers found that weight loss was associated with eating fewer desserts and fried foods, drinking fewer sugar-sweetened beverages, eating more fish and eating out less. At the four-year mark, some of those things still mattered. But eating more produce and less meat and cheese emerged as important predictors of long-term weight loss.

If the goal is to decrease the burden of obesity, the focus must be on long-term strategies because changes in eating behaviors only associated with short-term weight loss are likely ineffective and/or not sustainable, the researchers wrote.

The Diet Can Be Used To Achieve Three Objectives

The diet can be used to achieve three objectives: mitigate health problems, be and stay healthy, lose weight and stay slim. Here’s everything you need to know to choose which and why to opt for particular diet plan, the one that suits you.

Unhealthy diet can lead to serious consequences; Men who have a diet consisting of low fiber and high in fat have a higher risk of prostate cancer. And that’s not it other disease like kidney damage, Heart Disease, diabetes and also to death in many case.

The diet called “Western diet” that includes red meat and animal fat, low in fiber, fruits and vegetables has long been associated with increased risk of obesity, heart disease and some cancers. However, it is not clear that animal fats are the problem, or the cooking of red meat has an influence. The charred meat (usually cooked and the fire) can create potentially carcinogenic chemicals.

Another element to consider: for each piece of meat you eat, there’s a mouthful of vegetable you do not eat. A contributing factor to establish a link between diet and cancer may simply reflect the absence of the positive effect of fruits and vegetables.

And apart from disease unhealthy diet can also make you mentally sick like being over wait, skin issues or may be transferring obesity to your descendants. So it is never too late to implement few changes that could lead to wonders in your and others life.

Simple diet changes that could do wonder
Replace sugar from your diet: – instead of consuming sugar replace it with honey, other things that contain sugar are
Condiments such as mayo and ketchup
Marinara sauces and pasta
Breads

Swap tomato sauce for mustard
Cut down cola drinks: – Cutting cola drinks from your Diet is probably the easiest diet change you can make and replace cola drinks with
Natural fruit juices
Increase your intake of water

Replace your unhealthy mid meal: – Avoid snacks like cookies, chips fruit bars, energy drinks or biscuits and replace them with
Fruits
Cottage cheese
Carrots

Fruit of any kind has to be an essential part of your healthy diet. Everybody knows how important it is to eat at least 2 serves of fruit a day so try to replace your meals also with fruits.

Go fishing :- Cut down your consumption of meat and instead go for fish as they are more healthier and is very rich in omega-3 fatty acids and are natural anti-inflammatory .

The human body is like a machine to perform its various functions (blood circulation, muscle work, it needs energy. He does it through food. While there are things you can do to lose weight.

Comments Of Healthy Diet Foods

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy. Health is wealth. You have heard this saying quite many times. The truth is that value of good health cannot be emphasized enough. A very important aspect of healthy living is to eat a healthy diet, exercising regularly and to live a very balanced stress free life. The key to eating a healthy diet is to know the right number of calories you need and to eat a varied diet to ensure that your body gets all the vital nutrients in the required quantity. Drink plenty of water. An average person should drink at least 2 liters of water every day. It is important to keep your body hydrated all the time. Always make sure that you wash your fruits and vegetables thoroughly before eating or cooking them. This should be done to get rid of any harmful chemicals, wax layers, insecticides and pesticides. Wherever possibly avoid processed food and go organic. Processed foods are devoid of nutrients and contain artificial preservatives that can be harmful for your Heath. Avoid too much fried things and also avoid canned products wherever possible. High fat food like butter, oil, etc., is not necessarily bad. You should have them in moderation. Minimize the intake of soda, coffee and caffeinated soft drink. Instead have plenty of water, low fat milk, buttermilk and natural fruit juice. Stop intake of alcohol as it is not good for your health. That is to say one should start your day with a wholesome breakfast. These day people have their breakfast in a hurry and many even skip it altogether. A breakfast is the first meal of the day and it is there to provide you with the needed energy for the day. Good sources of healthy fat are needed to nourish your brain, heart and cells as well as your hair, skin and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood and help prevent dementia. Protein gives us the energy to get up and go and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy and essential for maintaining cells, tissues and organs. A lack of protein in our diet can slow growth, reduce muscle mass, lower immunity and weaken the heart and respiratory system.

Calcium is an essential building block for lifelong bone health in men and women as well as many other important functions. Eating many different foods helps maintain a healthy and interesting diet that provides adequate nutrition. Eating a variety of foods can help prevent diseases such as diabetes, cancer and cardiovascular disease. Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure. Nutrients also help build and strengthen bones, muscles and tendons and also regulate body processes such as blood pressure. Folic acid helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folic acid including folic acid from fortified foods or supplements. Dietary fiber helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories. It is also one of salads contributor’s to general health: Fiber prevents constipation and can lower cholesterol levels for heart health. Healthy eating is a good opportunity to enrich life by experimenting with different foods from different cultures, origins and with different ways to prepare food.

Meat Eaters Lose Weight

Many people do not understand. Yes You can eat meat and lose weight. As a matter of fact we should eat some lean meat for regularly health and nutrition purposes. A healthy diet should include some lean meat for iron, protein and other nutritious reasons. The problem is in our society most meat is not lean and most people overeat. Too much of a good thing is not good at all. So the question is how much is too much? Better yet, how much lean meat can I eat and still lose weight?

Today we consider a healthy diet should be include at least 1500 calories for women and 1800 calories for men. At these levels most people would lose weight because the average woman consumes more that 2000 calories per day, while the average man is over 2500. To lose weight we simply need to burn more calories than we consume. The nutritional information on food packages assume the average diet is 2000 calories per day. If we are burning and or eliminating 2000 calories per day then we we should lose weight reduce our eating to 1500 to 1800 daily. That seems logical but is not always true.

What You Eat Counts

The question still remains, how much lean meat can I eat and still lose weight? When we decide to lose weight we do not just count calories. We need to evaluate content. The content of a healthy diet should include a balance of a variety of all necessary food groups including protein, carbohydrates and fats. We need all three groups. Sure there are good and bad of each group but, lean meat constitutes necessary protein without excess unnecessary fat. A balanced diet would be 60% to 70% fresh fruit and vegetables; 20% to 30% whole grains, nuts and beans. That leaves no more than 10% of our daily calories as lean meat. Now if we are trying to lose weight that means on a daily basis we should not have more than 180 to 200 calories of lean meat. The average cheeseburger with all the trimmings at a fast food restaurant is between 400 and 800 calories. That means no Whoppers, Big Mac’s or Quarter Pounders with or without Cheese.

There are a few reasons to avoid fast food while losing weight. First the meat is not lean. The meat typically comes from specially bred animals that are fattened and plumped up just for the fast food chain. The truth is few people prefer the meat of a lean cow versus a nice juicy plump one if they are looking at a picture or some form of advertisement. We have been brain washed to believe the fatter the better. The second reason to avoid fast food is because the bread and the secret sauces. They are so filled additives, sugar, corn syrup and corn starch as they add as many calories as the meat itself with no nutritional value. So not only is the meat not lean and the bread and sauces are so full of additives but the entire fast food, commercially processed, meals are detrimental to full of sugars, sodium and starches that causes numerous health problems.

If you noticed you can eat 150 to 200 calories of lean meat a day and still be able to lose weight. It is highly unlikely to get that from any fast food restaurant. You could get that at home. A small fresh cut of lean beef could be about 200 calories. Poultry like chicken and turkey provide the same protein with far less calories. There is another important factor to consider, metabolism and muscle mass.

Increase Your Metabolism to Lose Weight

The reason men can have more and actually require more calories daily is they have more muscles. With greater muscle mass your metabolism is greater. The greater your metabolism the more calories you burn. In other words if you exercise regularly you increase your metabolism and burn calories. If you do resistance training you turn fat into muscles, burning the fat and burning calories. Muscles burn calories even when you are not exercising. But to maintain muscles you must continue to use them or they convert to fat. This is a long way of saying if you exercise daily burning more calories you can eat a little more meat and still lose weight. Keep in mind, you lose weight by burning more calories than you consume.

A Healthy Diet Keeps You Looking Younger

Diet plays a huge role in our rate of aging. We all know that drinking excessively and smoking creates premature aging, however diet is rarely given much attention in regards to aging. A healthy diet gives you the nutrients to create healthy new cells and repair damaged ones.

How can my diet stop me from premature aging?

Your skin is the largest organ in the body. The right nutrients and hydration will dramatically affect the elasticity of your skin.

Some diet tips to improve the health of your skin
1.Boost you vitamin c intake. Vitamin c isn’t only great for your immune system, it is also great for your skin and should be part of a healthy diet. Vitamin c is critical for wound repair. Oranges, tomatoes and kiwi’s are high in vitamin c
2.Vitamin A. This vitamin is very powerful in reversing the aging effect. It is contained in a variety of sources i.e. spinach, broccoli, apricots, sweet potato to name a few.
3.Vitamin D. Your skin naturally converts the sun into vitamin D. However it is also contained in foods such as orange and milk.
4.Vitamin E. Eat avocados for vitamin E. In fact avocados have over 20 powerful nutrients.
5.Drink 8 glasses of water a day. Keeping hydrated keeps the elasticity in your skin and makes it supple.

Habits to help prevent anti aging
1.Get plenty of sleep. Sleep is vital as it gives the skin time to rest and rapair. The skin cells need to replenish and rebuild.
2.Avoid the sun. Excessive amounts of sun damages your skin. Get only light amounts of sun. It takes the moisture out of the skin.

Genetics do play some role in aging. However diet and lifestyle play a bigger part. You cannot conrol your chronological age, however you can control your biological clock. I have seen mum and daughters where you can hardly see the difference.

Maintain a healthy diet, exercise and avoid smoking, drinking and make sure you consume all the healthy nutrients above.

The Best Way In The World To Maintain A Healthy Diet

Okay so maybe that’s an exaggeration. After all there are thousands of foods that are good for you and millions that are bad !! There are top twenty lists for muscle building, for endurance, for speed, for losing weight, for every contingency. These are the top twenty foods, in my view ,which can contribute to general health, a healthy diet, keeping illness at bay and in some cases helping you live longer. Although there’s 20 they’re not in any particular order. In this article I’ll be covering my top ten. Look for the follow up which continues with numbers 11-20.

So let’s start off with:

1.Chocolate: Sorry ,only joking !! Its not chocolate but the raw cacao bean which is the main ingredient of chocolate. Whilst chocolate is really not a good contributor to a healthy diet this bean is fantastic ! It contains anti-oxidants that protect the cardio-vascular system, tryptophan which makes you feel great, magnesium and potassium as well as dopamine a neurotransmitter which can help you get motivated. Use the raw bean in yogurt, fruit salad, desserts, smoothies and just about anything else you fancy.

2.The number 2 ingredient towards maintaining a healthy lifestyle is one of the cheapest foods on the planet— watercress. This great little food contains lots of Vitamin C, calcium, folic acid and iron. It will even help protect you from cancer as it also contains phenylethyl isothiocyanate , a cancer fighting ingredient.

3.Broccoli weighs in at number 3. One of the most under rated superfoods and possibly the least popular as many people think it tastes bland, this vegetable can also help you live longer. Like water cress it can help prevent cancer as it contains Indole-3-Carbinol. Also like water cress it has lots of calcium,and iron as well as sulphur. Why buy detoxifying remedies-this food will do it all for you !

4.Alfalfa Sprouts: at number 4 the humble alfalfa sprout is great for having a healthy lifestyle. This contains so much stuff that’s good for you that you’ll be bouncing with energy and vitality. Included are : Vitamin K, B vitamins, magnesium, zinc, calcium, as well as amino acids and iron. I’ll ask you again: why buy expensive vitamin supplements when you can buy these ?

5.Beetroots- love ’em or hate ’em these come in at number five. The green leafy tops are great for a healthy diet- they contain calcium, iron and beta-carotene. They’re also a great source of vitamin A , potassium and manganese. To finish off with beetroot is also meant to improve your circulation, purify the blood and detoxify your system. Wow !

6.Nettles: Not a romantic food I know but nettles can help you achieve a healthy diet. They can give you energy, and reduce water retention and high blood pressure. A fantastic food. It contains vitamin C, potassium and iron as well as cleaning the urinary tract, the blood and the bowels.

7.Ginger: ginger has been used for hundreds of years to help treat sickness and nausea. But did you know that it can also treat indigestion and bad circulation. It can boost the immune system and if you grate it into honey and lemon it will help you fight off colds and get rid of mucus.

8.Hemp seeds; coming in at number 8 the hemp seed will help you with a healthy lifestyle. These have Vitamin E as well as essential fats Omega 3 and Omega 6. Eat them with salad, on their own or sprinkled liberally with sweet potato, soup or just about anything else you fancy.

9.Flax seeds: Sprinkle these on salads and yoghurts. They contain Omega 3 fats and a gel that lubricates the bowel. Not pretty but effective! They can also help lower blood pressure and help balance female hormones as they contain lignans.

10.Artichokes: Great for helping you to keep to a healthy diet. These have been used to stimulate liver cell regeneration and to help stop fatty plaques building up inside the walls of the arteries, which causes high blood pressure.

So what do you think? Are these superfoods or not ? Cancer curing, aids to help you keep a healthy lifestyle. And cheap and easy to buy. What more could you possibly want? In my next article I’ll deal with numbers eleven to twenty. Coming soon.

Healthy And Lifestyle

So everyone is talking about being better these days. How to Loose bodyweight are offering �healthy Lifestyle� in their list, superstars are constantly promoting the latest fad diet plans and the weight-loss industry is in a massive growth.

the individuals has never had this many individuals being clinically diagnosed with obese-related wellness issues such as cardiac arrest, blood pressure, thyroid condition, and diabetic issues, or, healthy way of life relevant wellness issues such as various center illnesses, cardiac illnesses and magiliant cancers which occur due to heavy smoking, excessive drinking and unhealthy diet plans.

1) Eat healthy.

The most prevalent problem when individuals try to do this, is that they begin off inspired, rid their house of �bad food� and then after a few weeks, drop their commitment and get back to their usual consuming plan of ready made meals and candies. The thing is� consuming that piece of sweets food does not mean that you are committing an ungodly dieting sin. It is actually perfectly normal to have sweets food, chips and ice cream as part of a healthy consuming plan. Here are a few guidelines to get you started.

It is the most important meal of day. Morning meal breaks the fast (hence: Breakfast) that your human body has been undergoing since dinner and starts your human body metabolic rate for the day. This increases concentration and assists in weight-loss as your metabolic rate increases.

According to wellness government bodies, we should be consuming at least 2 provides of fruit and 5 provides of veggies every day. Boosting your day-to-day intake of fruits and veggies minimizes and avoid center condition, being overweight, bowel problems, blood pressure and diabetic issues. You can learn more about the 2 & 5 target and how to obtain it in this article.

Research that we should be drinking around 6-8 glasses of drinking water a day. Water assists in keeping healthy muscles, avoid your metabolic rate from reducing down, and lowers the chance of cancer development.

Eat a healthy diet

This means making use of sugars, veggies, fruit, meat and milk products, fats, oils and candies into what you eat in the correct adequate amounts.

The occasional sweet treat can do amazing things to your commitment and ability to stick to consuming plan plans. Research that when a person tries to reduce treats (ie. sweets and sweets) when they go on dieting plan, they are more likely to go crazy and binge when they finally give in to their urges.

3) Exercise

Regularly doing some way of work out can help avoid developing center illnesses, stroke, blood pressure, being overweight and weak bones. Furthermore, during movements, the brain produces chemicals called hormones (similar to what happens when you eat chocolate) which increases your mood. Whether it be a 30 min move around the avoid, dancing, going to the gym, yoga, basketball, footy, dog walking or a few relaxing temps up and down the pool, any way of training is better then no way of training at all. Exercise allows to build and sustain healthy bones, obtain a healthy bodyweight and lowers stress.

Though these 3 steps seem simple enough to obtain, I do caution that you begin your way of life changes progressively and slowly. It is very simple immediately commence your �lifestyle change� by going cold chicken on your smoking, consuming soups and sushi for lunch and signing up to a gym membership. However, as simple as it is to do that, it is just as simple to reduce commitment and demand in to that one supply of cigarette in your cabinet, finish off a avoid of sweets and �go to the gym next week’. Becoming better and improving your wellness requires a life-style change. By beginning off with small changes such as having 2 less smoking a day, or beginning your day with breakfast, or walking to the store instead of driving, you will be well on your way to a more maintainable better way of life.

Healthy Diet For Lifestyle

Since this article deals with healthy diet plans, a query is still to be answered: what is really a balanced diet? Unfortunately, there are more views about this than there are nutrition experts. To further mess with the matter, nutritional ideas change eventually, leaving most individuals puzzled and not sure about what or whom to trust. One fix for your problem is to become sufficiently knowledgeable about the relevant topics and rely on reason to draw primary results. Along with personal testing, such approach will enable you to establish weight loss diet plans especially well for your individual’s body. This needs some time to require self-discipline, but considering the long-lasting benefits eating plan plans can provide, the effort is more then well worth it.

In purchase to determine the little simple requirements of eating plan plans, I determined that it is safe to start with the following two objectives:

Analyze individuals eating plan eventually – the meals individuals absorbed since the appearance of our types.

Analyze diet plans of cultural categories known for their excellent health

Looking at the type of diet plans individuals lived on through out pre-history, provides excellent ideas into the kind of meals individuals is well tailored at utilizing and dealing with. Further, the diet plans of certain cultural categories that are well known for wellness – the individuals of Okinawa (Japan); traditional civilizations in the Med and beyond sea region; and many hunter-gatherer cultures – suggest certain wellness advertising nutritional routines.

Upon closer evaluation of the above mentioned goals, two main denominators emerged:

A) Healthy diet plans are according to normal, whole or minimally unhealthy meals in compliance to history.
B) Healthy diet plans are lower in calories compared to a typical western eating plan.

In the perspective of present time, one can therefore make two general presumptions in regard to the concern of what is really a balanced diet:
1) Generally, the less a meals is prepared the better.
2) Eat less – eat what is adequate, do not over eat.

The more meals is prepared – through excessive preparing, pasteurization, homogenization, high temperature, technical handling, etc, – the less normal and healthy it becomes to a point of becoming a harmful problem to our individuals body, rather than a useful and wellness advertising meals.

An excellent Healthy Diet is according to normal, whole or minimally unhealthy meals. A considerable portion of it should contain meals that can be taken raw, such as fruits and especially vegetables. Fermented or classy, unpasteurized meals such as kefir, natural yogurt, cheese, miso, sauerkraut and pickles are considered highly beneficial in many civilizations. Food preparation should be little and only applied to meals that must be baked to be able to be passable. Our ancestor’s history also performs a huge role as certain meals may need to be omitted or highlighted.

Enjoy A Healthier Lifestyle With More Fruits And Vegetables

Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to increase your level of health, lose weight and gain fitness.

The latest food guidelines recommend that adults eat from five to nine servings of fruits and vegetables every day. While that may seem like a lot, it is an important goal to strive for, and a very reachable one.

A serving of a fruit or vegetable is equal to:

1.1 medium sized vegetable or fruit (such as an apple, orange or banana)
2.2 small fruits (such as kiwi fruit or plums)
3. cup of fresh, frozen or canned fruits or vegetables
4. cup of 100% fruit juice
5. cup of dried fruit
6.1 cup of green salad

Study after study has shown that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. One reason for the recommendation that everyone increase their consumption of fruits and vegetables is that many of these foods have been shown to have strong antioxidant qualities.

Many fruits and vegetables have high amounts of many antioxidant vitamins, including vitamin A, vitamin E and vitamin C. In addition to their importance as source of vitamins and minerals, fruits and vegetables also provide essential dietary fiber.

Many people do not realize, that in addition to vitamin C, oranges, grapefruits and other citrus fruits also contain significant amounts of fiber. Fiber plays an important role in digestion, and it is thought to have protective qualities against heart disease and some forms of cancer. In addition, fiber is thought to have the ability to lower high levels of cholesterol in the blood.

Another great feature of fruits and vegetables, especially to those watching their weight, is the high nutrition, low fat, and low calorie nature of these foods. Fruits and vegetables contain very low levels of fats, and a diet low in fat can be quite effective for long-term weight loss. In addition, fruits and vegetables contain no cholesterol, and they are lower in calories than many other types of foods.

Fruits and vegetables have a lot of advantages besides just their nutritional importance. For one thing, they taste great and add a great deal of variety to everyday meals. Fruits and vegetables come in such a wide variety of colors, textures and flavors that they can be used in virtually every meal. Those seeking to maximize their consumption of fruits and vegetables should get into the habit of using fruits in salads, as toppings and as garnishes.

No matter what your reason for following a healthy diet, we believe you will find that eating more fruits and vegetables is a delicious, as well as a nutritious, way to get the vitamins and minerals you need every day.

I hope that reading the above information was both enjoyable and educational for you. When word gets around about your command of healthy diet facts, others who need to know about fruits and vegetables will start to actively seek you out.